Menopause indicates a Women’s Health Over 50 significant transition in a woman's life, typically occurring between the ages of 45 and 55. During this stage, the ovaries gradually produce less estrogen, leading to a cascade of physiological changes. Common manifestations include hot flashes, insomnia, emotional fluctuations, and vaginal dryness.

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Flushing sensations, Estrogen And Sleep Quality those sudden feelings of intense heat that often spread throughout the body, and profuse perspiration during sleep are common culprits behind disrupted slumber. These symptoms can leave women feeling worn o